Breathing in clean air is crucial for our well-being, but unfortunately, it’s a big challenge in many parts of the world. Consider India, where six out of every ten highly polluted cities are located. This isn’t just a minor inconvenience; it seriously affects our health.
Research shows that breathing polluted air, filled with particles like smoke and dust, can reduce the average person’s life expectancy in India by over five years compared to the World Health Organization’s recommended standard for good air quality.
The impact of air pollution goes beyond just living longer; it also makes us more prone to respiratory infections like the flu. People living in heavily polluted areas often find themselves getting sick more often.
Even those with conditions like chronic obstructive pulmonary disease (COPD) face a higher risk of getting infections like the flu. When the air quality worsens, symptoms such as coughing, wheezing, and chest pain tend to get worse too.
Airborne pollutants from vehicle emissions and fuel combustion can irritate our airways and harm our respiratory systems. And this isn’t just a problem in India; even in the United States, a small increase in air pollution leads to thousands more hospital visits for flu-related illnesses every year.
Dr. Vivek Veerapaneni, who specializes in lung and allergy care, has seen more patients struggling with breathing difficulties and coughing due to pollution. He’s also noticed more cases of flu-like illnesses.
It’s crucial to take steps to protect ourselves. Wearing masks when outside, staying indoors when pollution levels are high, keeping good hygiene habits, and getting the flu vaccine every year are all important steps.
The flu can affect people of all ages, but certain groups are at a higher risk, such as young children, pregnant women, the elderly, and those with underlying health conditions.
Children are especially vulnerable to pollution and viral infections. Parents should make sure their children get vaccinated and reduce their exposure to pollution.
Pregnant women are also more likely to get sick because of pollution. Avoiding pollution during pregnancy can help both the mother and the baby.
Good hygiene practices, like washing hands frequently and wearing masks properly, are crucial for preventing the spread of the flu. Regular exercise and staying healthy can also boost the immune system and keep our respiratory health in good shape.
When pollution levels are high, opting for indoor exercise can reduce exposure. If you have symptoms like fever, a cold, or cough, it’s best to see a doctor promptly.
Air pollution is a risk all year round, from dusty summers to smoky winters. It’s important to take it seriously. With experts showing the link between poor air quality and respiratory illnesses, we need to take action.
Luckily, there are things we can all do to protect our health, like getting the flu vaccine every year. Dr. Jejoe Karankumar stresses the importance of preventive care, especially with flu cases on the rise.